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Meal Prepping Hacks and Healthier Kitchen Swaps | EP 332

The Dr. Gundry Podcast

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Chicory's Health Benefits and Safe Kitchenware Alternatives

This chapter explores the health advantages of chicory, focusing on its inulin content that supports gut health. It also answers a listener's query about parchment paper safety while advocating for the reduction of plastic kitchenware for improved well-being and environmental impact.

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