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Beyond Burnout: Embracing Rest and Self-Compassion with Fiona Agombar

A New Way of Being

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Finding Balance Through Stillness

This chapter delves into Ayurveda's concept of vata dosha, particularly the imbalances caused by modern life and the importance of grounding practices like Qigong and Yoga Nidra. It emphasizes the transformative power of stillness and meditation in fostering self-awareness, decision-making, and body intelligence. Through personal narratives, the speaker illustrates a journey from burnout and chronic illness to a more compassionate, introspective way of living, highlighting the true essence of yoga beyond physical postures.

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