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The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila

Dhru Purohit Show

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Yoga Nidra - Even if You Don't Fall Asleep, You're Not Going to Get a Nap

The thing that kind of gets in the way of napping is this feeling that I should be doing something else. Even if you don't fall asleep, even if you're not going to get a nap, there's some deep relaxation that ends up coming with that process. "I see a lot of people not sleeping well or not benefiting from sleep because of these limiting beliefs," he says.

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