How to Help Someone Going Through Hard Times Without It Totally Draining Yourself

Nicole: I have a friend, one of my closest friends, who has had a series of really unfortunate things happen to her over the last several years. And she also posts a lot on social media about all of the difficult things going on in her life which kind of gives me a sense of anxiety that I'm somehow not assisting in all of the possible ways that I could. Nicole: If you have any suggestions for how to help someone who is going through hard times without it totally, emotionally draining yourself beyond just kind of like studying boundaries, what kinds of things do you think would be helpful?