How Do You Become an Intuitive Eater?

On this episode, Bonnie is joined by Stephanie Payne, Stephanie is a psychotherapist and yoga teacher practicing in Central New Jersey. She’s proud to be a registered HAES provider. Stephanie has experience working in both residential treatment centers and in outpatient mental health.

They will touch on such topics as:

• Internal struggles with food and your body

• Asking your body what you want to eat?

• Accepting who you are

• "Thin privilege"

• Mental health and food

• First steps to food freedom

• Bonus: Thinking about what has diet done for you?

Additional Resources: To connect with Stephanie on Instagram: @wellnesswithstephc 

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com

If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!