784: Overthinking And Social Anxiety
The Anxiety Coaches Podcast
00:00
Let Go of Negativity
We all have a little nagging voice in the back of our head that can tend to narrate the negative things regularly. So instead of replaying each conversation you've ever had, start to focus your attent on the present moment. Bring yourself back to write where you are, right here, right now. When we remember the past, typically we see more of the negative than the positive. We can learn to let go of the past. It's really a good thing to do. It's ok to let go the past. You're listening to me. It's gone.
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