In this episode, Kimberly explores the hormone DHEA and its connection to youthful vitality. She discusses the importance of understanding vitality as a life force rather than just energy, and how DHEA plays a crucial role in overall health. Kimberly shares practical lifestyle practices, including meditation, nutrition, and stress management, that can help elevate DHEA levels and enhance vitality. She emphasizes the significance of variety in diet and the benefits of physical movement, particularly walking in nature, for maintaining hormonal balance and overall well-being. The conversation concludes with personal reflections on the journey towards achieving a vibrant and fulfilling life.

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Episode Chapters

00:00 Introduction to DHEA and Vitality

02:20 Understanding Vitality vs. Energy

06:03 The Role of DHEA in Health

10:45 Lifestyle Practices for Elevating DHEA

12:54 The Importance of Nutrition and Variety

22:42 Managing Stress and Cortisol Levels

26:27 Physical Movement and Stretching for Vitality

30:14 Conclusion and Personal Reflections

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