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Is Wellness in the way of Fitness?

Movement Podcast

CHAPTER

Health vs. Fitness: A Holistic Approach

This chapter explores the vital differences between health and fitness, focusing on the need for personalized preemptive healthcare strategies and early screening for conditions like pre-diabetes. It emphasizes the interconnectedness of various health dimensions—such as movement, nutrition, sleep, and recovery—and offers practical strategies to enhance overall well-being.

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