How Do You Let Go of Time?

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Meditation is just paying attention to your present moment experience. It's an exercising concentration, which is why athletes and other people who spend a lot of time needing to focus intensely find it so useful. Noticing that each breath, no two breaths are the same, that time keeps moving, that your thoughts keep appearing. And what's interesting is the most paying close attention to the most boring thing in the world is incredibly fascinating.

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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:20) – Free will
(1:00:37) – Consciousness
(1:31:09) – Depression
(1:44:26) – Psychedelics
(1:52:25) – Meditation
(1:56:49) – Ideas
(2:20:35) – AI sentience
(2:37:56) – Suffering
(2:40:53) – Meaning of life