How to Create Habits to Strengthen Relationships

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Lesson one is to create habits that try and affect one of those two parts of our lives. What are the best habits for you to strengthen relationships? You don't have to guess. There's a step by step system. Then once you figure out what those habits are, how to use the tiny habits method to wire them into your life.

BJ Fogg is a pioneering research psychologist and founder of the iconic Behavior Design Lab at Stanford which has taught everyone from the founders of Instagram to the leading technology ethicist Tristan Harris. In this episode Fogg speaks to Carl Miller about his new book Tiny Habits, how he cracked the code of habit formation and the potential dangers of unleashing behaviour design on the world. See more about the book here: https://www.amazon.co.uk/Best-Sellers-Books/zgbs/books

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