7min chapter

Some Work, All Play cover image

235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!

Some Work, All Play

CHAPTER

The Power of Swearing in Performance

This chapter explores the surprising effects of swearing on physical performance, highlighting how athletes can benefit from allowed expressions of curse words during intense activities. The conversation mixes humor with scientific insights, discussing the psychological and physiological impacts of swearing and its role in managing stress and motivation during exercise. Listeners learn about the interplay between language, mental state, and performance, emphasizing how empowering self-talk can enhance athletic outcomes.

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