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Heart Meditation: Loving Kindness – Befriending our Lives

Tara Brach

00:00

Sensing the Love Within You

As you sense what you'r lovingyou might mentally whisper the being's nameand say, i love you. You might offer yourself some wish, some blessing, whatever comes naturally, expressing your care for the life that's right here. And if it helps to look through the eyes of another, if it's difficult to see your own being, see the goodness,. To look through the eye of another that loves you, seeing the goodnesshow this being, who you are, loves beauty, loves to be in wonder, loves to love. Yoa feel the connectedness, the fieldthe depth of we are friends. We belong together, yore.

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