BONUS Episode: Living with Endometriosis with Jessica Murnane
The Doctor's Kitchen Podcast
00:00
Meditation and Mindfulness
I think we need like, indulge in some sort of comforts. It's finding that individual activity that can lower your sympathetic and increase your sympathetic tone to have the desired effect on infommation. In the book i say, you know, if you 're having a hard time figuring out what that is, what dod you like doing as a kid? Did you like doing legos? Did you like coloring? Because as a kid, you're not on insto graham, and you're not thinking about work. You're just focused on this task. And that is a really beautiful thing. Yes.
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