#12: How To Build Your Confidence Muscle
Arnold's Pump Club
00:00
How to Gain Confidence
The best way to gain confidence is reps, reps and more reps. Make a goal that every day you're going to talk to one person - whether it's the mailman or a co-worker. Progressive resistance training works for almost every aspect of your life. If you find yourself struggling, focus on building your confidence muscle.
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