The Importance of Self-Talk in Recovery

Burda: Self-talk is huge. Being able to speak to yourself and almost like kind of put your in the shake yourself a little bit like the donuts will be there or whatever it is because there's a lack mentality when especially when we're at a lower body fat. And also just speaking to yourself nicely, I find a lot of clients that come to me. There's a lot of just self-flagellation, whether a binge has occurred or has not.