12min chapter

Better! with Dr. Stephanie cover image

Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola

Better! with Dr. Stephanie

CHAPTER

Unlocking Creatine: Myths and Benefits

This chapter focuses on the benefits and misconceptions surrounding creatine supplementation, particularly its positive impact on cell energy metabolism. The speakers counter common fears about safety and side effects, while sharing personal anecdotes to emphasize creatine's versatility and importance. The discussion also encompasses broader topics regarding brain health, essential nutrients, and sleep hygiene for overall well-being.

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