Navigating the Supplement Landscape

Dr. Gillett and James O'Hara NP, Review Juice plus.

00:00 Intro

02:28 Importance of nutrition.

05:50 Juice Plus may help picky eaters but should not replace a balanced diet.

10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies.

17:31 Juice Plus versus regular multivitamins or fiber.

22:54 Diet quality affects the effectiveness of supplements.

25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes.

26:07 Future studies on Juice Plus for children could benefit from more research and funding.

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