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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
How Do You Figure Out How Far You Can Go in 12 Minutes?
How do you figure out how far you can go in 12 minutes is that just trial and error you build up to it there's formulas. Sometimes i think when it's someone who's new i'd rather than just do a 12-minute time trial because it's easy for them to execute. It's pretty clear you do a warm up you use some strides maybe some dynamic stretches then you just run as hard as you can for 12 minutes as evenly paced as you can manage. If the if it's just going to produce the dad i'm looking for uh and i mean it's just also no different from any other kind of sport.
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