Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59
Henpicked Menopause Podcast
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How Much Serotonin Do You Need to Generate?
How much do you kind of, to be able to generate enough serotonin if you're kind of slightly deficient in estrogen? As you're going through this transition, how much do you need to be eating of those kind of foods to give you that? I mean, I think if you are having a good portion of those with each meal, then you should be on the right track. There are some contraindications as well, especially if the ladies had breast cancer, for example,. there are some herbal remedies that can help, but you just need to be careful.
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