The Recovery Balance: Insights from Elite Athletes

There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul, that they exceed titles all together.

Today I am lucky to host two of these extraordinary individuals: Norsemen Gustav Iden & Kristian Blummenfelt.

In an unprecedented period of just 9 months, Kristian was crowned Olympic champion in Tokyo and bagged the fastest Ironman performance ever in his debut.

After winning the 2021 70.3 World Champion title, this year Gustav had a spectacular 2022 debut victory at the Ironman World Championships in Kona—a race in which Kristian placed 3rd—emerging from

Kristian’s formidable shadow and smashing the overall Kona course record with a blistering 7:40:24. On top of that, he rewrote the marathon course record with a 2:36;15 26.2. 

Racing in tandem until the very end, Gustav and Kristian gave mindboggling, paradigm-crushing performances at the 2022 Ironman World Championship this year. It was an unforgettable barnburner of a race, and today we dive deep into the metrics and mechanics of that epic day.

Watch: YouTube.

Read: Show notes.

Final Note: If you dig this conversation, look out for my upcoming podcast with their coach (and mad genius) Olav Aleksander Bu, which will be released in the not-so-distant future.

The Norwegian Train is in the house. Tuck into that aero position, hammer some watts, and enjoy.

Peace + Plants,

Rich