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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley

Jocko Podcast

CHAPTER

The Sleep-Hormone Connection

This chapter explores the vital relationship between sleep and hormonal balance, emphasizing the need to address sleep debt for improved health. It discusses individualized sleep requirements, the psychological factors influencing sleep, and offers a humorous anecdote about the podcast's origins. Furthermore, the hosts reflect on their military experiences and the importance of gratitude and community support within that context.

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