789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
The Anxiety Coaches Podcast
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Getting Out of Anxiety
We often get stuck in anxiety because we feel some sense of safety in being with what we know, even if it is not serving us. We can even be attached to not wanting to be attached. So you have to let you have to be accepting of being attached. That's the way out. It really is just this mind game and waltzing around with these thoughts,. But getting out without getting dizzy by not being attached has its own benefits.
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