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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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Introduction

Julian Pinnell is the founder of StrongFit, which started as a gym and is now a full educational program for coaches and fitness enthusiasts alike. Julian has three decades of experience coaching a wide variety of athletes and individuals. He's been a mentor to previous podcast guest DJ Murakami and is a huge wealth of knowledge on all things training and performance. You can get a free bag of pine pollen through Lost Empire Herbs here today.

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