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3min chapter
2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Importance of Consistency in Protein Intake for Muscle Building
This chapter stresses the significance of consistent daily protein intake for muscle growth, addressing the challenge of sporadic protein consumption. Tips on tracking and meeting protein goals are shared, including insights on the amount of protein-rich foods required for different body weights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode