Episode 235 - Confessions & OCD
The OCD & Anxiety Podcast
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Confessions Are No Different Than Any Other Compulsion Related to OCD
Every time that we perform a compulsion, we just reinforce to our subconscious mind that we actually had to do that in order to feel better. And so confessing is no different than any other compulsion. If you've had an intrusive thought related to OCD, they don't mean anything whatsoever. So obviously, trying to just allow ourselves to deal with the uncertainty.
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