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Mini-Episode: Cool Facts Friday #12

The Human Upgrade: Biohacking for Longevity & Performance

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Gut Bacteria and Longevity: Groundbreaking Research Insights

This chapter explores the connection between gut microbiome health and long-term mortality risk, underscoring the vital role of nutrition. It highlights innovative research on using light to influence bacterial gene expression, revealing the potential of cholanic acid to safeguard gut cells and improve health outcomes.

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