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Episode 1650:

In her insightful piece, Laura Coe explores how unresolved emotional baggage silently weighs us down, much like physical excess. She reveals practical tools to recognize and release these hidden burdens, helping us reclaim our vitality, authenticity, and purpose.

Read along with the original article(s) here: https://www.eofire.com/emotional-obesity/

Quotes to ponder:

"Emotional obesity is carrying around unresolved emotional weight that slows us down and gets in our way."

"We all come into the world full of energy, joy, passion, and purpose. Over time, we begin to take on emotional weight that we never needed to carry."

"Once I understood that I could actually let go of these emotional weights, it changed everything."

Episode references:

The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379

The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

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