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5min chapter
Mark McAfee
Tetragrammaton with Rick Rubin
The Nutritional Spectrum of Mammalian Milk and Colostrum's Role in Immunity
This chapter explores various types of milk, focusing on their nutritional benefits and the critical role of colostrum in newborn health. It discusses how early interactions with the environment contribute to gut biodiversity and highlights the significance of raw milk during this crucial stage.
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