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13min chapter
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
Mind Pump: Raw Fitness Truth
Reviving Essential Movement for Fitness
This chapter explores the decline in physical movement abilities as technology and sedentary lifestyles take over, particularly affecting children's natural play. It emphasizes the importance of integrating specific movement patterns, such as rowing and rotational exercises, into fitness routines to prevent injuries and enhance overall body functionality. Additionally, the chapter highlights six fundamental movement patterns and the role of correctional exercise education in helping trainers improve client results.
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