#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Bulletproof For BJJ Podcast
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How to Deal With Elbow Pain
The next step on this is to go to the elbows. Part of the reason why you're getting pain at the elbow is because you're doing too much of one thing with your hand and the wrist and not the other. And that's where people get pain. So we can talk a little bit about preparation here before we get into elbow movements, which is soft tissue prep. Because this actually makes a huge difference.
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