Navigating ADHD: Experiences and Insights

We dig deeper on the ADHD backlog at NHS clinics and give tips on how to deal with it…

Some of you join Kirsty and Jordan in the Sauce studio to share your experiences of the condition. This week, a BBC investigation revealed many areas of the UK have such long waiting lists for ADHD assessments that it would take at least eight years to clear them.

Plus, do you want to know what Charli XCX and Beyoncé have to do with US politics? Jordan has the answer.

And, why is Diane from The Traitors in Kirsty’s DMs? You’ll find out by clicking ‘play’. What would you like us to cover next? DM, or send your ideas to reliablesauce@bbc.co.uk. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”.

Technical producer: Philip Bull | Producers: Beth Rose, Julie Ball, Natasha Fernandes and Lizzy Bella | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith 00:00 Diane from The Traitors 01:55 ADHD is in the news again 02:50 Dom’s struggles with revision 03:30 Lauren’s ADHD story 12:00 ADHD waiting list tips 13:50 Kirsty and Jordan’s ‘Apple’ dance 15:00 Kamala is brat 20:30 Gold medal for Liv’s Parisian lunch 22:40 What feels like an Olympic sport, but isn’t? 24:20 Saucers! Look, a Jonelle Easter Egg