Melissa Urban- Setting Professional Boundaries
From The Green Notebook
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The Role of Boundaries in Preserving Energy
Sally Kohn: I think about in terms of like my own life, I also think about all the times where I have just allowed either a person or a circumstance or whatever to just deplete my energy level. One of the first signs that a boundary is needed is this sense of just, okay, I want everyone who's listening now to think about a person, a specific person in your life. And they don't always have to come from other people. If you notice that you're scrolling social media, or when you're flipping through photos of your ex in your phone, you can have these energy leakage. That is a red flag that a boundary would help you to preserve that
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