2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

058: Ask David — Third-Wave Therapies & Exposure for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is Mindfulness a Cognitive Tool?

People have found that mindfulness is helpful for this or that. Since it's nonspecific, using that method does not fit within the team models. You could meditate for 10,000 years and you'd never learn the five secrets of effective communication. If you don't want to get the flu, get a flu shot. Don't meditate for the flu.

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