Dr. James Doty on the Magic of True Happiness, Wellbeing & Self Compassion
The Cathy Heller Podcast with Cathy Heller
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How to Sustain a Feeling of Well-Being
The secret of the universe? Go help somebody. You want a spiritual high? Go do someone's dishes. Bob Waldinger was just here. He just completed, not really completed. They're still doing it. It's like the longest study ever on happiness. 75 year study. What did they find that makes people happy? Who they connect to their relationships,. Having a good relationship depositing into other people. That's what makes people happiest. Nothing else is sustainable.
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Transcript
