The Habit of Eating 60-80% Healthy | EP. 14
Sad to Savage
00:00
I Love Eating 60 to 80 Percent Healthy
I love the way that I think about eating 60 to 80 percent healthy in my brain. Like week over week, I could be anywhere from that range. You can eat and enjoy the things you love and loosen the control you have on food while still managing your long term health. The reason why that's important to me is because your brain when you have a small win, it prompts other small wins. It's a really positive cycle"
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