2min chapter

The Rich Roll Podcast cover image

Roll On: Melding Passion With Purpose (+ Arctic Swimmer Lewis Pugh!)

The Rich Roll Podcast

CHAPTER

Is Running a Bad Idea for You?

You have to build your volume in running much more slowly and gently than you would have to do with swimming. Ah, it's very easy on your joints and your ligaments. So i think exploring that and learning a little bit more about what that looks like for you will save you time benched from injuries.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode