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Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

The Dr. Gabrielle Lyon Show

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Fasted Training and Hormonal Insights

This chapter explores the benefits and misconceptions surrounding fasted training, including its effects on biological responses and cortisol levels. It emphasizes the importance of individualized training and nutrition, particularly for women experiencing menopause. The discussion also advocates for practical approaches to protein intake and resistance training to optimize health and performance.

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