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2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter highlights the significance of the pull-up as a crucial exercise often ignored in traditional fitness routines. It encourages listeners to focus on essential movements like pull-ups, deadlifts, and squats for effective muscle building and optimal fitness results.

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