What Is the Best Diet for You?

Learn how to manage and improve your hormone health in the healthiest way possible.

Dr. Gemma Newman shares how women can revitalize and nourish their hormones by eating a cleaner diet and living a healthier lifestyle. The "Plant Power Doctor" also discusses how women can become more aware of the signs and symptoms that their hormonal health could be in danger.

She estimates that as many as 80% of women with polycystic ovary syndrome (PCOS) are unaware they have the disease and can be baffled by their symptoms. Likewise, many women with endometriosis are going far too long without receiving a diagnosis.

Dr. Newman discusses how a plant-based diet can help alleviate many of the painful symptoms and bring hormones back under control to help women age healthfully for years to come.

She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Chuck also has details on world-first genetic research that examines a link between low levels of vitamin D and high levels of c-reactive proteins that are associated with inflammation and chronic illness.

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ICNM

Register: https://www.pcrm.org/icnm

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Vitamin D Study

Article: https://bit.ly/VitDInflammation

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Dr. Gemma Newman

Book: https://amzn.to/3di3Xzy

Instagram: https://www.instagram.com/plantpowerdoctor

Facebook: https://www.facebook.com/plantpowerdoctor

Twitter: https://www.twitter.com/plantpowerdoc

Website: https://www.gemmanewman.com

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

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Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

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21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

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