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Pillars are, and I have a distinctive phrase or adjective in front of each of the pillars. So number one is quality awareness. Within awareness is just self reflection meditation. Pillar two is quality sleep and recovery. Pillar three would be quality consumption. And that's the consumption of food beverages and even the energy that we surround ourselves by. Pillars four and five all feed into the next so when you do one well, then two becomes better. If you do two well, three becomes better, which ultimately makes all three better. Then four makes all four better and then five makes all five better. It also has this sort of circular component. The top pillar typically is the most important
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