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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

The Strength Running Podcast

CHAPTER

How to Slowly Increase Your Exposure to Stress and Load

Nicknamed Di, Nick has been a star in the sport for so long. His advice to coaches and other athletes is to work backwards. He believes that playing other sports such as cycling or running can be healthy.

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