Yoga and Therapy Are Both Mind Body Practices

Yoga and ti h are both mind body practices. They're not just physical practices. For a lot of people who exercise, they overtime incorporate a mental component. In my experience, what i think is much more scientifically valid is simply that men experience emotions much more physically than mentally. So if you talk to men, like, when you guys are talking about, like, what are the words we use to describe this thing?