How Can Sleep and Sunlight Help Children Set Circadian Rhythms?

Not feeling safe, competent or confident can contribute to mental health issues. Lack of sleep leads to fatigue, gofir irritability and poor concentration. Sunlight helps the produce far more bio available vitem and d than any of the oral supplements that you're going to take. It takes like 15 minutes of sunlight a day. We want to help children set those circadian rhythms.