Introduction

This week i'm speaking with patrick mc uan, an international breathing expert and author. Since two thousand two he's worked with thousands of clients including alete military special forces, olympic coaches and athletes. Patrick is a true master when it comes to everything breathing. We have a far reaching conversation. Get into lots of detail. I know you're going to love this. High lights of our conversation include the biggest factors that negatively impact our breathing, nasal breathing, juring, physical activity. Mouth taping trains you to breathe through your nose. If you'd prefer to watch verses, listen. This full conversation is available over on youtube. You can get there by going to