The Ind Body Connection

i do a lot of walking, especially nature. The way i think about it is that we get this idea of the ind body connection and im like, no, there's just one system there. The brain is part of the body. It's not separate. We have somehow put so much importance othing, mostly western cultures, but so much importance here that we don't understand at all. I would say the cleanest thing is for me in my life with my mind, yes, hikin,. Even doing crista, crazy stuff like hit cardio, just like getting my body active and listening to it. But you're right, like, you're absolutely right. Mi body