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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
The School of Greatness
How Fast Do You Feel Better With Food?
Book is based on six conditions: depression, anxiety and low sex sdrive. Changes in consuming different foods have you seen? And how fast can this happen? You said it doesn't happen over overnight, but are you starting to see this over a week or a few weeks,. Based on certain changes, or how does that work? So some of thi answer, is also dependent on understanding the science of the microbium because wo each microbimes o psycho thumprint. But i will say that with anxiety specifically, it's not just one thing. learning mindfulness, practising and relaxation, exercise, and actually doing those things when you're not having a panic attack.
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