Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
The Rich Roll Podcast
The Dynamics of Endurance Training
This chapter explores the rigorous training regimen of elite endurance athletes as they prepare for competitions, highlighting the significance of tapering and balancing intensity. It discusses the necessity of consistency, goal-setting, and adapting training strategies over time, emphasizing the importance of a sustainable approach. The chapter concludes with a look at the evolving professionalism in endurance sports and the role of metrics like VO2 max in shaping performance.
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