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089. Combating hand wrist injuries part 2 - Objective assessment with Ian Gatt
Physio Edge podcast with David Pope
How to Mobilize a Forearm Injury
If it is a forearm which i'm trying to mobilize then i'll go straight away and doing these sort of t-bar rotations but literally if it's movement i wanted to achieve let's give them more weight on the top side. I think traditionally sometimes people can use a hammer for example just to give an idea and you're holding on the bottom side of it and the weight at the top is lopsiding you left to right, that sort of thing. When i try and start with not a very heavy weight and then built to a heavier weight is i'm thinking more mobility initially and because i've just mobilized but then i want some degree of muscle involvement. Then as
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