What's Worked for Me?

There is a self selecting type of thing going on, where the people making use of idios and podcasts and stuff talking about food have some sort of like heightened focus on food to begin with. So for me it was the less food focus allowed me some food freedom. I don't track, i don't weigh myself, but that's never been like an obsessive, compulsive thing for you. O, ye, our minds set, though not they actually have like a paquito pod castog,. Most people listening to us aren't doing thatye. Thatsat was confusing me. But og, so how?...