Week three of the Stay at the Top Summer Reset mini series is about simplifying.

This time of year often triggers big plans and long lists of things to change. While it can feel motivating, it usually creates overwhelm before the year has even begun.

In this episode, I introduce the concept of the domino habit. The one habit that, when done consistently, makes everything else feel easier. It is not about doing more. It is about identifying what carries the most weight for you right now.

This episode will help you cut through the noise and focus on what actually moves the needle.

In this episode, I cover:

- Why the new year, new me mindset often backfires

- The difference between reflection and unrealistic goal setting

- What a domino habit actually is

- Why small, repeatable habits outperform big plans

- Examples of common domino habits for energy and focus

- Why your domino habit needs to work wherever you are

- The importance of having a plan B domino habit

- How domino habits evolve across seasons of life

- How to apply this concept beyond health into work, relationships and finances

- Why momentum matters more than motivation

Key Quotes

“The domino habit is the one action that makes everything else feel easier.”

“When that first domino falls, the rest follow more effortlessly.”

“Effortless comes from momentum, not willpower.”

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Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/

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Email Jess@JessicaSpendlove.com

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Episode 558 - CES 2026

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